WOD: Throw down the gauntlet Wednesday!!

18 Responses to “Wednesday

  • stacy
    11 years ago

    Mums the word…great job Kim and Stephanie this morning. Good luck to the evening troopers. You might want to forego the vest this time boys. 🙂

  • 5 1/2

  • Sarah
    11 years ago

    Enjoyed the 6am class, I’m sure I’ll see your bright shining faces again soon! great job everybody. 5 rounds..almost 5 1/2!

  • Linda
    11 years ago

    and Lucas made “8”! The 5:00am class was P A C K E D! Loved it! Great WOD – 4 1/2…

  • 5AM Bob
    11 years ago

    6 rounds

    Thank you Liz for bringing your high energy to the 5am crew and pushing me to go without a band for the first time on a WOD.

  • stacy
    11 years ago

    5rds rx’d w/ team Kim and Stephanie.

  • It was a packed 5am class and everyone was on their game this morning! Got to work with Team Jose and Susan….great job to everyone!

  • 5 am is where its at! Figure at that time in the morning, I will be crawling out of something…might as well be the gym! 4 1/2 rounds! Thanks for the push & encouragement Linda & Liz. It does make a big difference! I could hear Liz from the other room! She could see my feet hanging & continued encouraging me! Thanks!

  • Chris C
    11 years ago

    6rd’s RX’d with Sean as my partner. Great job partner, kept me moving.

  • 6 rds + with Ryan, good job.

  • Great 4:30 class with Lots of energy. Chris, I was trying to keep up with you. We set a good pace for each other.

  • Melissa
    11 years ago

    Whew!!! That was a tough one…enjoyed working with my teammates Toni & Allison…thanks for keeping me going!

  • 5am…I can feel your energy in the posts, nice! The p.m. classes were packed as well. Worked rx’d with Karin and Chrissy- felt good.
    Did my 66 bur pees unbroken today!
    I’m signing up for the individual games competition, who’s in?

  • chrissy
    11 years ago

    Definitely felt great to do that one partially rxd with the cleans. Just need go get those pullups down! Great job 5:30 class!!

  • Great teamwork with Melissa and Allison tonight. I was sluggish, so I’m sure I held us up a bit, but we completed a respectable 5 rounds.

    Registered for the Games Open – hope we get tons of participation. We certainly have a bunch of competitive souls!

  • Kim D
    11 years ago

    This was a killer, I managed the first round (barely) at 85 then had to scale back to 75 on the cleans (thanks Doug!). I know I held Armondo back, but appreciate him hanging in there and pushing me through! Blue band tonight for 2 rounds, then had to add the purple for two, but no green. Thanks Laura! 😉

    Wendy, unbroken? Wowzer!!!

  • Loved this WOD! Partner John and I got thru 6 rounds. Couldn’t do power cleans so subbed HSPU’s.

  • megHan
    11 years ago

    wanna visit ALEX SCOTT? Do so THURSDAY @ 6:45pm. Newport, KY 41071
    OR Saturday @1:50pm OR BOTH!!!
    happy gangsta’ thursday to the nky!