Wednesday

Happy Birthday to one of our all time favorite Crossfitters…….Meghan Mongillo!   We all miss you, stop in soon

Day 52 Burpee Challenge

Today’s 5 am wod- “The Deer Run”……the rest of the classes will be doing something else

15 Responses to “Wednesday

  • I can’t decide which one I liked the least, rows, snatches, or pull ups! The girls rocked this one!! Lucas….wasn’t that a deer fur I saw on your front bumper this morning???

  • Linda
    13 years ago

    Lucas, is it the “Deer Run” or the “Deer Slayer”, lol! Is that fur on your hands? Anyway, the 5:00 am morning WOD kicked my butt – took a nap on the way to work!

  • chrissy
    13 years ago

    I made up ALL my burpees sunday but did them in sets of 30 throughout the day…I am getting a bit worn out guys! This is getting serious!

  • 5AM Bob
    13 years ago

    Lucas, How can you run into a deer? At least it matches the dent on the side of your truck.

    “The Deer Run” you had us do @ 5am was a gasser:

    Doe”s (Liz, Susan, Linda) vs Bucks (Jose, Bob, Frank)

    3 rounds of:
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    The Doe’s beat the Buck’s on this one, Nice Job everyone I had fun. (modified the power snatch #65)

  • chrissy
    13 years ago

    did lucas kill a deer?!

  • Healy
    13 years ago

    I definitely under estimated this WOD. Bob was right this one was a gasser for a 3 round WOD. It was a fun one though. The girls beat us guys in the 6:00am class as well.

  • stacy
    13 years ago

    Lucas that is taking “Paleo” to a whole new level…if you can hit it with your truck!! I know what you and the family are having for dinner tonight.

    WOD felt great this morning. Partner Kim did a great job and we rx’d.

  • Melissa
    13 years ago

    Lucas….sorry I had to wimp out & scale down to 45#’s!! Very challenging WOD & Wendy & Zac got me through it!! Thanks guys!!

  • Wow – great group at 5:30 tonight. Lots of energy (at least once we started!) Nice teamwork Maddie & Karin. Not sure what our time was, but it was a good WOD.

    Looking forward to rest day tomorrow.

  • Chicos top chicas at 5:30.

  • Wendy
    13 years ago

    Good team work tonight with Zach and Melissa….by the third round I think I was holding up my teammates when I was at the snatch station…..this Wod required a lot of fresh air between stations for me….really liked the combination of movements

  • Great job by the 5:30 class. Steve and Mark of course carried me to the finish.

  • Kim D
    13 years ago

    Fun team WOD. The snatch station was brutal! Great to work with Laura and Julie, you guys were awesome. And nice work by the guys, no rest for ya when you only have two… 🙂 Happy rest day everyone!

  • chrissy
    13 years ago

    Great WOD! Those snatches right after rowing killed me! AND I ripped my hand again! But it was fun either way. Great job 5:30 class! You guys rock!

  • Jeff, you are so full of it. You were the cog that made our 5:30 machine go.