Throw down the gauntlet Wednesday!!

16 Responses to “Wednesday

  • My apologies to the 6AM class for the modified handicap special workout they had to do this morning so i wouldn’t feel left out.

    500 m row
    21 push press
    500 m row
    15 push press
    500 m row
    9 push press
    500 m row
    6 push press

    Rx’d was 115# but I opted out and did the 45# bar only. But I did do dips to the rep scheme so i felt like i got some kind of workout in. Great class this AM!!

  • Chrissy
    13 years ago

    so is this originally running or rowing? I’m scared…

  • Chrissy,nobody knows what their workout is until they show up at the box. Adam is injured so he posted what he did. Enjoy your day and be ready for the unknown and the unknowable 🙂

  • Glad to see you’re in such a good mood, Lucas 🙂

  • Kristin
    13 years ago

    This ‘Type A’ girl does not like not knowing 🙂 Structure is my friend!

  • Julie
    13 years ago

    I did a “Baby Eva” wod

    5 Rounds
    200m run
    10 one-arm KB swings 25#
    10 pull-ups


  • 6:00 a.m. wod was interesting – thanks Adam!!! It pays to have long legs! Time….13:something 65# push presses

  • jeremy
    13 years ago

    I was at Crossfit Reston, VA again tonight…

    AMRAP 15 min.:

    4 lateral box jumps 24″
    5 deadlifts 185#
    6 burpees

    13 rounds + 2 DL

    Those lateral box jumps are no joke!!!!

  • Great team tonight at 5:30 – had fun with this one! Jeff and I will look forward to a 6 AM class on Friday. As he would say – “gitty up!”

  • Melissa
    13 years ago

    Really enjoyed teaming up with Karin & Rachel today at the 4:30 class…great job!! Whew!! That rowing about killed me!!! I kind of liked that the WOD was not posted today…a bit of mystery for us all!! Way to go everyone! 🙂

  • chrissy
    13 years ago

    Great job tonight 5:30 class! This one was a lot of fun! Thanks for a great workout Lucas! And Toni I think you were right earlier when you said he likes seeing us squirm judging by that post of his this afternoon, about the unknown and the unknowable…scary!! See you all Friday!

  • Karin
    13 years ago

    Fun team WOD tonight with Melissa and Rachel! Thanks ladies!!! Loved getting outside tonight (even if I had to row). 🙂

  • Rachel
    13 years ago

    Glad my partners Karin and Melissa killed it tonight! Less time on planks and push press for me 🙂 Way to go ladies!

  • Kim D
    13 years ago

    Great work tonight 6:30! I had an awesome team with Stephanie and Laura, fun times!!

  • Kristin
    13 years ago

    I think the gauntlet threw me down yesterday! It was great working out with Doug & Jason…thanks guys for making those ‘off’ exercises easier 🙂

    I think our time was 22:23.

  • Jason
    13 years ago

    I didn’t even know we were keeping time for this one! Thanks to Doug and your 40 second rowing times. I was not digging the push presses!