Wednesday

No 5AM this week

WOD:

7 rounds for time of:
10 Hang Power Cleans (135/95)
15 Box Jump (24/20)
5 Knees-to-elbows

Post total time.

9 Responses to “Wednesday

  • The 6AMer’s made up the ‘Liz’ WOD today. Boy was this one aply named! Finished in 27:20 and it was all i had. Love those workouts!!!

  • stacy
    13 years ago

    7 rounds
    10 Hang Power Cleans 75#
    15 Box Jump
    5 Knees-to-elbows
    17:36

  • Nice turnout at 4:30 today-great to see everyone. I came in at 13:52, 65# HPC.

  • 5AM Bob
    13 years ago

    Nice to work out alittle later in the day this week. I finished @ 17:50, 95# HPC, 24′ box jump.

  • Good WOD. 11:43 was time. Almost left gym today without working out. In a slump i guess.

  • megHan
    13 years ago

    7 rounds
    10 hpc @ 75#
    15 bj to 20″
    5 kte (full rom every rep)
    13:28

  • Ok girls….and guys, too….I started a “discussion topic” on our FB page for Paleo- talk about it, encourage it, help your fellow NKY members get started. I posted the first recipe, not post some more!

  • Kristin
    13 years ago

    So, I didn’t participate in today’s WOD-but I will participate in the recipe discussion…love it!

  • jarrett
    13 years ago

    No Wod for me yesterday. Soccer game instead. After two days of heavy squats. Feels like my legs are falling off.