Wednesday 4/14

PHOTO ABOVE: Tracy, Karin,Alicia, Emily HSPU- Nice!

WOD:

Monostructural Wednesday

5 Responses to “Wednesday 4/14

  • Randi
    14 years ago

    hey everyone! i haven’t forgotten about you! things have been chaotic lately but i’m moving down to ft mitchell! so as soon as i get relocated and settled in i’ll be back 🙂

  • Randi,
    If you need us to help move couches for time or max effort moving the pool table, let us know!

    Stopped in to the 2pm class today with Meghan and Kike-
    800m run x4-
    3:00
    3:04
    3:07
    3:09
    Chopped :13-:22 seconds off my November times- previous best ever 3:22!

  • 4 rounds of:
    800M run
    2:58
    3:02
    3:04
    3:03
    Great job today, Meghan and Wendy!!

  • Karin
    14 years ago

    4 rounds of:
    800M run
    3:15
    2:55
    2:56
    2:49

    Nice job on improving your times Wendy!!

  • Armando
    14 years ago

    Good times guys!!!