We’re doing “Karen” down here in Grapevine tonight. Someone pray for me…:) Can’t wait to get back home to my regular class on Friday AM. I know Chris is missing me something horrible. He keeps calling and hanging up…WTH Chris???
5 and 1/2 rounds with 5 rope climbs. I won’t be in tomorrow, so if someone wouldn’t mind collecting the skin from my leg off the rope I’ll pick it up Friday. Also did a WOD with Doug afterwards. 20 push ups and 10 GHD’s – 5 rounds.
OK – this is the real Toni this time. Like Wendy, I substituted the DUs for SUs but UNLIKE her, I did NOT do the rope climbs. I’m not quite ready for that, plus I’ve got a tear from Erin that’s way too raw right now. Completed 7 rounds, plus SUs, plus 5 burpees. I won’t be in Thursday either, so someone else will have to look for Jeff’s skin.
I made it !!! I did a little tiny baby wod today
21-15-9
DU
push-ups
squats
followed by DU practice.
Once I got here I realized I packed far too little Paleo snacks. So I have been sucking it up and embracing the discomfort and eating not good. However we did go to the local market and I made an attempt to bargain with one of the local vendors for fruit. It was a failed attempt to bargain, but I did get some great paleo snacks. PS this workout looks like fun!!! Thanks for all the support !!!!
ha done and done alex!!! And I know I lost at bargaining Wendy for fruit !!! I dont know for some reason I think the guy knew I did not know what I was doing. I am not sure what gave it away though 🙂
AMRAP 20 minutes
15 Double-unders
15 Burpees
15 Box Jump
5 rounds + 14 box jumps
AMRAP 20 minutes
15 Double-unders
15 Burpees
15 Box Jumps
5 rounds +3 burpees
First 3 rounds all du’s then could barely get consecutive su’s
Subbed 45 SU for the Double Unders, did the added 15 ft rope climb at end of each round:
AMRAP in 20 minutes
45 SU
15 burpees
15 box jumps
1- 15ft rope climb
5 rounds plus all SU, all burpees, and 2 box jumps
We’re doing “Karen” down here in Grapevine tonight. Someone pray for me…:) Can’t wait to get back home to my regular class on Friday AM. I know Chris is missing me something horrible. He keeps calling and hanging up…WTH Chris???
5 and 1/2 rounds with 5 rope climbs. I won’t be in tomorrow, so if someone wouldn’t mind collecting the skin from my leg off the rope I’ll pick it up Friday. Also did a WOD with Doug afterwards. 20 push ups and 10 GHD’s – 5 rounds.
OK, the Toni update is actually mine. Stupid computer!
Oh, well, Jeff, since it is YOUR skin,we will leave it hanging off the rope………we would have collected Toni’s soft, smooth skin for her though!
Nice work by the way 🙂
20min amrap
15 du (all unbroken but round 5)
15 burpees
15 bj (20″)
1 rope climb (15′)
5 Rounds + 8bj
CORRECTION!
5Rounds + 8burpees
ugh.
That was YOU answering the phone??? It certainly sounded like 490 to me! I got jealous and hung up.
Color me embarrassed. 🙂
Erin – 24:??
ouch
OK – this is the real Toni this time. Like Wendy, I substituted the DUs for SUs but UNLIKE her, I did NOT do the rope climbs. I’m not quite ready for that, plus I’ve got a tear from Erin that’s way too raw right now. Completed 7 rounds, plus SUs, plus 5 burpees. I won’t be in Thursday either, so someone else will have to look for Jeff’s skin.
I made it !!! I did a little tiny baby wod today
21-15-9
DU
push-ups
squats
followed by DU practice.
Once I got here I realized I packed far too little Paleo snacks. So I have been sucking it up and embracing the discomfort and eating not good. However we did go to the local market and I made an attempt to bargain with one of the local vendors for fruit. It was a failed attempt to bargain, but I did get some great paleo snacks. PS this workout looks like fun!!! Thanks for all the support !!!!
YOU lost at bargaining???? Fruit must be a hot commodity over there!!
LoL Eat Some good food. Like bread, pasta, and saturated fat stuff. hahah love it.
ha done and done alex!!! And I know I lost at bargaining Wendy for fruit !!! I dont know for some reason I think the guy knew I did not know what I was doing. I am not sure what gave it away though 🙂