Wednesday
WOD:
30 Double Unders
30 Walking Lunges
10 Dumbbell Push Press (45#/ 25#)
30 Double Unders
30 Walking Lunges
20 Dumbbell Push Press
30 Double Unders
30 Walking Lunges
30 Dumbbell Push Press
Post time to comments.
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This one was just what I needed to get away from doing deadlifts today….ugh! Rx’d this one and held a 45lb plate for the all lunges. I think I finished in 9:33 (Lucas likes to write my times in Spanish so I blame him for not remembering)
Can’t wait to get back to CFNKY on Thurs. Been working doubles all week and not liking going to globo-gym to do my Crossfit. Had to do “Diane” yesterday. Looking forward to this WOD though.
can’t wait!
http://www.windycitycrossfit.com/windycitycrossfit/
check it out friends. “the origins of weightlifting” hehehe.
Sports training for babies and toddlers
http://video.nytimes.com/video/2010/11/30/sports/1248069379732/born-to-run-.html
10:33 and did all DUs!
Good to see you Liz.
8:17 w/ my buddies benny and lola!
Dear Santa Claus,
If you won’t bring me an IPAD, please consider a jump rope! How nice it would be to have my very own, “sized just right”, jump rope to practice with every day until I can do DU’s. I promise I will practice because a wod like this getsyou a quick time (in the 8 minute range) but that’s nothin’ if you ain’t got DU’s!
P.S.
I’ve been good most of the year and I’ve improved my Fran time 😉
meh…I say go for the iPad. I’m pretty sure there’s an app for DU’s. 🙂
Nice WOD today!
Time 6:55 with 50# db
Wow-this took me forever!
rx’d/11:?? with 25# KBs instead of DBs because they were sold out due to our huge & cool 5:30 class 🙂
Time 10:27 for this. Used 20# DB for PP, but I picked up the slack by using them on the lunges as well. Started with DUs (first round), but timing was so off! Switched to SUs for rounds 2 and 3. Great job everyone at 5:30–big crowd today. And thanks Lola for sharing your paleo-treat-thingys!!!
13:47 with 20# DB for PP and sorry single unders. 🙁
So nice to see so many peeps at the late classes. Great group at 6:30!!!