Wednesday
Warm up:
DROMS
2 Rounds:
20 Single Unders
10x GHD Sit UPs
10x GHD Back Extensions
20 Skiers
10x Ring Dips/Push Ups
10x Strict Pull Ups
20 Bells
10x Lunge & Twist
10x Broad Jump & Catch in Squat
20 CrossOvers
10x OHS
10x PVC Pipe Pass Thrus
20 DU
Mobility:
Wrist Mobility
Strength:
Clean & Jerk
2-2-2-2-2 Last 3 sets should be Heavy approximately 85-95% of 1 RM
Metcon:
For Time:
15 Thrusters 115/75
21 Burpees over the Bar
12 Thrusters
15 Burpees over the Bar
9 Thrusters
9 Burpess over the Bar
Accessories:
L-Sits
4 Rounds
:15 ME L-Sits (On rings, parelletes, or plates)
:15 Rest
Previous Post