Wednesday
Warm up:
DROMS
500m Row/20 Calorie Bike/400m Run
10x Lower Back Twist
Roll Mid Thoracic
Barbell Warm Up:
Complete the following:
3x Snatch Deadlift
5x Hang Snatch Pull
5x Hang Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OHS
5x Hang Snatch (Squat)
5x Full Snatch (Squat)
Strength:
Sots Press
5 x 2 Work to Heavy (Maybe barbell for some)
Pressing Snatch Balance
5 x 2
Beginner – Barbell
Advanced- Moderately heavy
Metcon:
10-9-8-7-6-5-4-3-2-1 DB Snatch 45/35
1-2-3-4-5-6-7-8-9-10 Toes to Bar
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