50 Double Unders
10 Push Press
40 Double Unders
15 Push Press
30 Double Unders
20 Push Press
20 Double Unders
25 Push Press
10 Double Unders
30 Push Press

19 Responses to “Wednesday

  • megHan
    14 years ago

    a.) whats suggested girl’s weight for today’s wod?
    b.) ANYONE WANT A CAT??? my coworker has one they need to let go.

  • Kristin
    14 years ago

    Mark-if you’re reading this I found 2 tickets to the MNF game if you still need them. Let me know asap, as I don’t know how long they’ll be available.

    I guess the blog is good for more than just posting times…cats, Steelers tickets-what’s next? 🙂

  • Jason
    14 years ago

    14:22 today with 75lb push press and double unders the whole way except for 120 single unders rather than 30 DUs. Busy 6 am class today.

    BTW, rxd for women is 55lbs.

  • megHan
    14 years ago

    thanks jason! also, about that self defense class tomorrow…where and when is that and how much $?

  • Julie
    14 years ago

    Self Defense class Thursday at 630pm off Mineola Pike. I put up a flyer this morning on the cork board. I can email you the info too. It’s $10, some free food and drinks.

  • Julie
    14 years ago

    Today’s wod 17:21

    Forced myself to do double-unders for the 50-40-30, but then got too frustrated and did single-unders for the 20-10. I think the most I could string together was 5du’s in a row.

  • Randi
    14 years ago

    aaaaaaaaaaaaaaaaaah i miss everyone!!! Hoping life will calm down soon and I can stop working late and missing my crossfit time!


  • jarrett
    14 years ago

    12:15 Glad there was no warm up run for the 5am class. Can we go sled riding for a warm up when it snows?

    Would anyone be down for a little rock-climbing at Rock Quest in Sharonville? thinking of going sometime next week.

  • Randi – I was just saying to Wendy the other day that I’ve been missing you! Hope to see you back soon, girlfriend 🙂

  • Time: 10:35 all single unders–

  • Single unders, 55#, time… forever. 20???

  • stacy
    14 years ago

    17:01 all DU & 55#…wasn’t pretty but I finished.

  • Kristin
    14 years ago

    I’m with Stacy on this one! Not pretty, finished rx’d! 20:43 with some battle wounds on my arms & legs to prove it!

    Randi come back to us girl!!

  • I was at they workout facility here in Manila yesterday morning doing some burpees when one of the workers asked me if I was doing crossfit. There is a crossfit facililty over here. I hope I can get a chance to visit. Did the baseline workout this morning. 4:15. The pull up bar here sucks. That’s my story, and I’m sticking to it. Missing crossfitnky. See you guys next Friday.

  • Time 12:45 – Rx’d the first round, then dropped to single-unders after that. Coach Lucas – you must have trained Jeff well if someone can recognize a Crossfit-Burpee half-way around the world! Miss you Jeff 🙂

  • Love, love, love this workout!!! Any overhead pressing jobs anyone needs…I’m your man! However DU’s? I’m like a monkey humping a football, fun to watch but it’s probably gonna end in disaster. I did DU’s the first round, broke a rope, jumped with what i can describe as a 1st graders rope until the back of my head started to bleed, finally got a good rope and did single unders the rest of the workout….still finished in 9 something but i don’t count what i don’t Rx. Still, loved the workout!!!!

  • megHan
    14 years ago

    9:33. gross.

  • 13:2?, can’t really remember my time as I didn’t pay much attention to it. I did all DUs and it started off as usual (sets of 1 to 3 DUs strung together with cursing to get to 50 DUs and an elevated BP). something happened and they started getting easier midway through. I managed 17 in a row on my 20 DU set and knocked out all 10 in a row on the last round. My previous best was 10 DUs in a row and I had only done that once and rarely got more than 4 in a row. Thank you Kristin for “quiting SUs blog”.

    14 years ago

    I dont know my time — all i know is that it was a murderous eternity filled with pain and loathing and rageful tears pouring from every piece of DNA in my upper body. Yes, its because i’m a wussy with weights and usually i can’t Rx…
    But – i was able to do 25 DU’s in a row to start it off and so at least i can feel good about that. All DU’s for me… 🙂 i feel like a schoolgirl! How about double dutch next time?