Wednesday
Warm Up:
Group
Deadlifts
6-4-2-1-1
Metcon:
Partner Wod
17 Min AMRAP
30 Deadlift (135/95)
30 Burpees
30 Front Squats (135/95)
30 Burpees
30 Push Press (135/95)
30 Burpees
Max Effort Snatches in remaining time
Warm Up:
Group
Deadlifts
6-4-2-1-1
Metcon:
Partner Wod
17 Min AMRAP
30 Deadlift (135/95)
30 Burpees
30 Front Squats (135/95)
30 Burpees
30 Push Press (135/95)
30 Burpees
Max Effort Snatches in remaining time
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