Wednesday

WOD:

Farmers Walk (uneven carries), Burpees, Handstand Push Up.

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Happy Birthday Stacy and Bridget!!!

From 2010_10_26
From 2010_03_31

11 Responses to “Wednesday

  • Julie
    12 years ago

    Happy birthday Stacy and Bridget! Always great trying to keep up w both of you! Can’t remember my time today but it was slow due to nursing my wounds from the pullups yesterday:) right where I needed to grip the KB was where my rips are. Birthday burpees were a ‘piece of cake’ compared to farmers carry. We did a mile run after and it felt great…..CFNKY has really made a difference in my running speed.

  • Armando
    12 years ago

    Nice class this morning at 9am!!!
    time 21:07 (HSPU no so good today)

  • jarrett
    12 years ago

    whats that amount and weight for the WOD. Cant make it out today but I’ll be doing it on my own?

  • stacy
    12 years ago

    Thanks for the birthday wishes this morning. A fellow crossfiter said yesterday, “why are you so excited to be doing burpees for your birthday? That is just sick”. Well yes it is and I am just blessed and thankful that at the ripe old age of 38 I can do burpees. Thanks to crossfit I know I can do 50 burpees in a row so 38 staggered through the workout was a nice birthday gift from Lucas!

    15: something was my time today. 2 ab mats for the HSPU and 35#kb for farmers carry.

  • Armando
    12 years ago

    Hi Jarrett,

    The weight for F/C is 53#one hand and 45# the other hand.

    BTW Feliz Cumpleaños to Stacy and Bridget!!!

  • I am having a hard time typing this after lugging the kettle bell and barbell around. Finished in just over 20 minutes. Happy birthday Stacy and Bridget. Hope everyone can make it over on Friday.

  • Farmers’ carry (35#) nearly did me in. Modified the HSPU (on box, still), but came in at 15:58. Happy Birthday to Stacy and Bridget – the burpees were a tribute! So glad Maddie joined us tonight – you did a great job 🙂

  • Kristin
    12 years ago

    Happy birthday ladies! I thought of you both during every one of those burpees 🙂

    18:49
    35# KB & 35# DB
    2 mats for HSPU & my head actually touched the mat on most of them! That is good progress for me!

  • 20:37.
    On 24″ box for HSPU.

    Did 2 regulation teeny-tiny HSPU afterwards just to see what it felt like. Now I have a goal to work toward.

  • Jason
    12 years ago

    19:09 today with push ups on the box. Was able to do a handstand afterwards for the first time, but I think I am a long way from HSPUs yet.

  • megHan
    12 years ago

    forgot to post on wednesday.
    16:19
    Farmer’s Carry: 70lbs
    HSPU: 10lb plate & 1 abmat