Warm UP: 
2 Rounds
10 Walkout on Hands
10 Scorpians
10 Iron Crosses
10 Spiderman Lunges
10 Fire Hydrants each leg
10 Hip Pop Ups
10 PVC Pipe Pass Thrus
10 OHS

Roll Mid Thoracic

Ankle Mobility
10x Rotate Ankles Each way
10 Knee to Wall –
:30 sec Squat Hold –  shifting weight from one side forcing deeper dorsiflexion of the ankle

Skill:  Athlete’s Choice

Rest Day/Make Up Day


Partner WOD
5 Rounds for time [15 Minute Time Cap]:
5 Partner Deadlift 365/310
30 Weighted Push Ups 45/25 (One partner working at a time – 30 total reps combined)
30 Situps (Working at the same time)

Both partners working at a time on all movements except push ups when only one partner is working at a time.

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