Wednesday
WOD:
Complete as many rounds as possible in 12 minutes of:
200 meter sprint
10 push ups
5 ring dips
Post times to comments.
WOD:
Complete as many rounds as possible in 12 minutes of:
200 meter sprint
10 push ups
5 ring dips
Post times to comments.
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Complete as many rounds as possible in 12 minutes of:
200 meter sprint
10 push ups
5 ring dips – purple band
5 rounds + 200 meter sprint
Made it through 6 rounds plus 100meters run. The cool air was very invigorating this morning!
Signed up for Barbellsforboobs, I’ll be doing it at the 9am class on the 29th!
My last grace time was like 7 min with 75#…..
7 rounds plus push ups.
Julie- you motivated me to sign up for Barbells for Boobs also – I’ll have to do Grace on the 28th though! I’ll be lifting for my Mom – a breast cancer survivor.
Just 2 dips shy of 6 rounds. Felt pretty good with this, though my “sprints” look more like slo-motion. Capped it off with 60 GHD situps.
Jeff and I wanted to invite anyone in our Crossfit family who’s up for a get-together at our house next Friday (10/29). We figure we’ll share some drinks, play some cards and have some fun. Would probably start around 8:00 (post-WOD, of course). Let us know if you’re interested!
Posting this so I can reference later (with much improvement!!)
4 rounds, knees with blue/purple.
Still deciding between the Friday or Saturday Barbells for Boobs.
I will be lifting for my mother in law who is fighting off breast cancer now for the second time.
Managed 6 rounds today plus an almost but not quite 200 meter ran.
I’m missing so much fun next weekend…boo. Toni, I would absolutely come hang out, but I’m going to New Orleans for the weekend. Have so much fun & drink one for me 🙂
This was my first WOD using the purple band for dips & it really slowed me down. I only got 4 rounds + 6 or 8 push ups (I can’t remember).
I love seeing that you guys have someone you’re doing Barbells for Boobs for…very inspirational! I know too well that-that kind of encouragement & support from family & friends keeps you fighting 🙂
5 rounds plus 75meters(that was my estimate anyway)
I will be doing Barbell for Boobs next Saturday at Crossfit Ft Wayne….yeehah!
Toni, me and my lovely wife will be there!
Great job everybody!
Toni, sounds like fun. Chris and I will work on getting a sitter. What is your number so I can get directions?
So, I had the privilage of being the guinea pig WOD at 6am on this day 5 rounds of 12HSPU 12 Ring Dips 12 GHD sit ups and 12 24″ inch box jumps
For anyone interested in joining us next Friday, I’ll post a sheet at Crossfit and provide some copies of directions to our place. It’s pretty easy to find. Hope lots of you can make it!
Toni that sounds fun! If we can get a sitter, we will be there.