Wednesday
Warm UP:
DROMS
25 Cal Bike (only if bike is unavailable then row 500m)
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
Mobility:
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example (Video’s one and two)
Skill: Athlete’s Choice
Strength:
Rest Day/Make Up Day
Metcon:
Team of 2
100 double unders (each)
100 med ball cleans 20/14
100 medball sit ups
75 double unders (each)
75 med ball cleans
75 medball sit ups
50 double unders (each)
50 med ball cleans
50 med ball sit ups
Previous Post
Next Post