Wednesday
Warm UP:
DROMS
25 Cal Bike (only if bike is unavailable then row 500m)
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
Mobility:
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example (Video’s one and two)
Skill: Athlete’s Choice
Strength:
Rest Day/Make Up Day
Metcon:
Team of 2:
1000m row
50 pull ups
100 push ups
150 squats
1000m row
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