Wednesday
500m Row or 20 Cal Bike
2 Rounds:
10 GHD Sit Ups
10 GHD Back Extensions
10 Hip Extensions
10 Ring Dips/Push Ups
10 Pull Ups
10 PVC Pipe Pass Thru
10 OHS
:30 Sec Samson Stretch
Skill:
Athletes Choice
Strength:
Rest Day/Make-Up
Metcon:
35 MIN AMRAP:
Team of 2
100 double unders
80 wall balls (while partner holds deadlift)
60 box jump overs (while partner holds front rack)
40 bar-facing burpees (while partner holds wall sit)
20 clean and jerks (while partner holds plank)
Rx – 135/95
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