Wednesday
Warm UP:
DROMS
500m Row or 25 Cal Bike
4 Rounds
:15 Jumping Jacks
:15 Squats
:15 Mt. Climbers
:15 Jumping Squats
Skill: Athlete’s Choice
Strength:
Rest Day/Make Up Day
Metcon:
Partner Workout
20 Min AMRAP
250m Row
5 Cleans 95/65
5 Thrusters 95/65
5 OHS 95/65
***One partner working on round while other partner dead hangs from the bar. If partner falls from the hanging position. Partner will then move to plank position until partner has completed their round.
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