Warm UP:  
500m Row or 25 Cal Bike

4 Rounds
:15 Jumping Jacks
:15 Squats
:15 Mt. Climbers
:15 Jumping Squats

Skill:  Athlete’s Choice

Rest Day/Make Up Day

Partner Workout
20 Min AMRAP
250m Row
5 Cleans  95/65
5 Thrusters 95/65
5 OHS 95/65

***One partner working on round while other partner dead hangs from the bar.  If partner falls from the hanging position.   Partner will then move to plank position until partner has completed their round.

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