Wednesday
Warm Up:
15 min to complete the following:
500m Row or 20 Cal Bike
2 Rounds:
10 GHD Sit Ups
10 GHD Back Extensions
10 Hip Extensions
10 Ring Dips/Push Ups
10 Pull Ups
10 PVC Pipe Pass Thru
10 OHS
:30 Sec Samson Stretch
Skill:
10 Min to complete the following:
Athletes Choice
Strength:
Rest Day/Make-Up
Metcon:
Team of 2
18 min AMRAP
15 Curtis P’s 95/65
30 partner med ball sit ups
60 double unders/tuck jumps
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