Wednesday
Warm UP:
500m Row or 20 Cal Bike
2 Rounds:
10 GHD Sit Ups
10 GHD Back Extensions
10 Hip Extensions
10 Ring Dips/Push Ups
10 Pull Ups
10 PVC Pipe Pass Thrus
10 OHS
:30 Sec Samson Stretch
Skill:
Tabata Handstand Holds
Strength:
Rest Day
Metcon:
Team Wod
20 Min AMRAP
Partner A – 500m Row
Partner B – AMRAP
6 Toes 2 Bar
12 OH Walking Lunges 45/25
18 Double Unders
**Partner’s switch every 500m rowed
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