Wednesday
WOD:
3 Hand Stand Push Ups
5 Pull Ups
7 Knees to Elbows
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AMRAP 15 min
3 HSPU
5 Pull-ups
7 KTE
10 Rounds, resorted to the purple band about half way through. Another round or two and would’ve had ripped hands…
Also made up Monday’s Back Squats
165-175-185-195-205PR
Thanks to Will for spotting me!
Got to enjoy the 2pm class today….9 rounds, still working on a larger range of motion on the double-mat HSPU.
Always a pleasure to see Meghan, we were step for step today.
Great WOD! I moved down to the red band for pull ups on Monday & down to 2 mats for HSPU today.
Completed 9 rounds + 3 HSPU…wanted 10, but I’m blaming not getting it on the bloody hand 🙂
Great work Liz, Tracy, Dean & Armando-you guys rocked this workout today!
Managed 12 rounds today with foot on the box push ups and the blue band. Nice job by the 5:30 class!
10 rounds plus 3 HSPU and 5 PU. The knees to elbows killed me. The PUs didn’t bother me and the HSPUs were a pain only b/c of my complete lack of coordination and balance. Pulling my fat legs up was just simply hard after a few rounds and 7 turned into 3+3+1 or similar. Doug kicked ass at 530.
8 rds + HSPU / 1 ab mat / purple band after 1st round
11 rnds R’xd for this one I used 2 45# plates for the HSPU