Wednesday
Strength: Snatch Complex do not go over 75%
10-12 Singles focusing on form and balance
Accessory:
Tabata Planks rest in Hollow Hold
Tabata Shot Guns or V-Ups
Metcon:
9 min emom
10 wall balls (pick a weight to go unbroken but still challenging … Go heavier than typical RX if you think you can!)
5 toes to bar
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