Wednesday
Strength: Sotts Press
~3-5 x 5 (PVC to Bar – light, not intended to be heavy)
Mobility:
Banded Air Squats 10 x 3
Samson Stretch with :05 pause x15 each leg
Metcon:
8 min AMRAP
Max effort unbroken wall balls 20/14
Max effort unbroken pull ups
*once you break in the movement you move to the next, score is total pull-ups and wall balls
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