Wednesday

July 20, 2016 Kendra
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Our Daily WOD

Strength: Front Squat 10 Min EMOM  3x @ 75%

Accessory: Gluten Ham Raises
5-5-5-5-5

Metcon:
21-15-9
Deadlift 225/155
Box Jumps

Our Daily WOD
Our Daily WOD

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