Wednesday
Strength: Deadlift
5-5-3-1-3-5
60-70-80-90-80-70%
Mobility: Handstand/Walk on Hands
Metcon:
8 min emom
7 touch and go power cleans
5 burpee over bar
* athlete picks weight, keep it light enough to go unbroken but heavy enough to be challenging
* Can’t keep it in your hands? Lower the weight or lower the reps. We’re focusing on cycling the barbell
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