Wednesday
Strength: Back Squat
5x @ 50%
5x @ 60%
3x @ 70%
1x @ 80%
3x @ 70%
5x @ 60%
Mobility: OHS with the PVC Pipe – Mobility (To be completed after metcon)
2-3 Rounds:
10x PVC Should Pass Thru
10x Around the World w/ PVC
10x OHS (Use plates underneath heals if struggling with Hip Mobility 5-25lb plates – ask a coach)
10x Sotts Press (Use Plates if needed)
Metcon:
12 Min AMRAP
10 Hang Cleans 115/75, 95/65 (RX), 75/55
10 Push Press
10 Front Rack Lunges
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