Wednesday
Strength: Muscle Snatch 5 x3 increasing weight
Accessory:
Metcon:
4 Rounds for Time
18 KB Swings 70/53, 53/35. 44/25
15 Box Jumps 24/20
12 1 Arm KB OHS (6 each arm)
75 Double Unders
Strength: Muscle Snatch 5 x3 increasing weight
Accessory:
Metcon:
4 Rounds for Time
18 KB Swings 70/53, 53/35. 44/25
15 Box Jumps 24/20
12 1 Arm KB OHS (6 each arm)
75 Double Unders
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