Wednesday

May 31, 2016 Kendra

Strength: Hang Clean (Full/Squat) 5-4-3-2-1 Focus on getting under the bar fast and increase weight to max

Accessory: 3 x 5 Heavy Clean Pulls

Metcon: “Feel the Pain” 2016 Regional Wod Event 5
3 Rounds
400m Run
40 GHD Sit Ups
7 Deadlifts 405/275, 275/185, 225/155, 155/105
16 Min Time Cap