Strength: Snatch 5-5-5+ 65%, 75%, 85%
Skill: Tabata Hand Stand Hold/Shoulder Taps
Metcon:
“Nancy”
5 rounds
400m run
15 overhead squats 95/65 75/55 55/35
Strength: Snatch 5-5-5+ 65%, 75%, 85%
Skill: Tabata Hand Stand Hold/Shoulder Taps
Metcon:
“Nancy”
5 rounds
400m run
15 overhead squats 95/65 75/55 55/35