Strength: Overhead Squat 3 rep max
Mobility: Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Metcon:
For Time:
800m Run
3 Wall Walks/2 Box Walk Arounds
6 Pistols
12 Hang Power Snatch 95/65
500m Row
3 Walk Walks
6 Pistols
12 Hang Power Snatch 95/65
800m Run
3 Wall Walks
6 Pistols
12 Hang Power Snatches
500m Row
20 minute time cap