Wednesday
Strength: Clean & Jerk 2 Rep Max
Accessory: 3x 8 1 arm row off bench
Metcon:
Rowing Annie
50 -40 -30 -20 -10
Calorie Row/or Bike (RX+)
Sit Ups
Rest 2 minutes
5 min AMRAP
Max Effort Ring Dips
Strength: Clean & Jerk 2 Rep Max
Accessory: 3x 8 1 arm row off bench
Metcon:
Rowing Annie
50 -40 -30 -20 -10
Calorie Row/or Bike (RX+)
Sit Ups
Rest 2 minutes
5 min AMRAP
Max Effort Ring Dips
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