Wednesday
Strength: Squat 5-5-5+ 65%, 75%, 85%
Skill Accessory: Glute Ham Raises 3 sets of Max Effort
Metcon:
Fran
21-15-9
Thrusters
Pull ups
Strength: Squat 5-5-5+ 65%, 75%, 85%
Skill Accessory: Glute Ham Raises 3 sets of Max Effort
Metcon:
Fran
21-15-9
Thrusters
Pull ups
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