Strength: Snatch Grip Push Press + Snatch Balance + OHS (5 Sets Increasing Weight)
Accessory: 3x Max Effort Muscle Up on Rings or Bar (Muscle Up Progression if you do not have MU)

Metcon: (Yes running today too….Murph is coming up!)
800m Run
10 Dumbbell Snatch 55/45 (Each Arm)
400m Run
8 Dumbbell Snatch
200m Run
6 Dumbell Snatch
100m Run
4 Dumbbell Snatch
800m Run

20 Min Time Cap

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