Wednesday

WOD:

Trainers Choice

7 Responses to “Wednesday

  • Julie
    14 years ago

    “Trainer’s Choice”
    4 Rounds
    500m Rowing
    10 Hang Squat Cleans 85#
    10 Ring Dips

    Rx’d SC’s and used purple band for dips

    Shared rower with Lola, we finished in just over 22mins team-time. Great job Lola!!

  • I did Tuesday’s workout tonight:
    4 rounds for time:
    10 push press (65#)
    20 wall balls (14#)
    30 sit-ups 12:16

    First time Rx’d and I’m super-jazzed! Great job, 5:30! You worked hard, Jackie and it paid off!

  • Kristin
    14 years ago

    Oh man…this one was “fun”!

    1000m row
    21 hang squat cleans
    21 ring dips
    750m row
    15 hang squat cleans
    15 ring dips
    500m row
    9 hang squat cleans
    9 ring dips

    time-22:05 or :08…not sure, but it felt like forever!

    Awesome job Toni…congrats girl-that’s so exciting 🙂

  • Armando
    14 years ago

    I did Monday WOD with 205 Dl
    Time 13:32

  • Stacy
    14 years ago

    “Trainer’s Choice”
    4 Rounds
    500m Rowing
    10 Hang Squat Cleans 75#
    10 Ring Dips – Red
    Tuff work out for me…24:45…thanks Will for pushing me through the rowing. Great job 9am. See you guys Tuesday. Heading to Myrtle Beach for a little relaxation.

  • Same workout as Kristin with 115# hang squat clean and unaided ring dips (all Rx’d). Time was 22:05 I think. I went in thinking I would hate ring dips the most and they turned out to be my break/easiest.1000 m row to start is tough on poor cardio people like me.

  • Same workout at Kristin and Mark. 55# and blue/purple bands for ring dips. Time roughly 26 and some change.