“Trainer’s Choice”
4 Rounds
500m Rowing
10 Hang Squat Cleans 75#
10 Ring Dips – Red
Tuff work out for me…24:45…thanks Will for pushing me through the rowing. Great job 9am. See you guys Tuesday. Heading to Myrtle Beach for a little relaxation.
Same workout as Kristin with 115# hang squat clean and unaided ring dips (all Rx’d). Time was 22:05 I think. I went in thinking I would hate ring dips the most and they turned out to be my break/easiest.1000 m row to start is tough on poor cardio people like me.
“Trainer’s Choice”
4 Rounds
500m Rowing
10 Hang Squat Cleans 85#
10 Ring Dips
Rx’d SC’s and used purple band for dips
Shared rower with Lola, we finished in just over 22mins team-time. Great job Lola!!
I did Tuesday’s workout tonight:
4 rounds for time:
10 push press (65#)
20 wall balls (14#)
30 sit-ups 12:16
First time Rx’d and I’m super-jazzed! Great job, 5:30! You worked hard, Jackie and it paid off!
Oh man…this one was “fun”!
1000m row
21 hang squat cleans
21 ring dips
750m row
15 hang squat cleans
15 ring dips
500m row
9 hang squat cleans
9 ring dips
time-22:05 or :08…not sure, but it felt like forever!
Awesome job Toni…congrats girl-that’s so exciting 🙂
I did Monday WOD with 205 Dl
Time 13:32
“Trainer’s Choice”
4 Rounds
500m Rowing
10 Hang Squat Cleans 75#
10 Ring Dips – Red
Tuff work out for me…24:45…thanks Will for pushing me through the rowing. Great job 9am. See you guys Tuesday. Heading to Myrtle Beach for a little relaxation.
Same workout as Kristin with 115# hang squat clean and unaided ring dips (all Rx’d). Time was 22:05 I think. I went in thinking I would hate ring dips the most and they turned out to be my break/easiest.1000 m row to start is tough on poor cardio people like me.
Same workout at Kristin and Mark. 55# and blue/purple bands for ring dips. Time roughly 26 and some change.