Wednesday
Strength: Tall Cleans 3-3-3-3-3
Accessory: Clean Pulls 3 x 5 (Heavy)
Metcon:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Strength: Tall Cleans 3-3-3-3-3
Accessory: Clean Pulls 3 x 5 (Heavy)
Metcon:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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