Wednesday
Strength: Snatch 5-5-5
Accessory: 3 x 15 GHD Situps/ Back extensions
Metcon:
Helen
3 Rounds for Time
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Strength: Snatch 5-5-5
Accessory: 3 x 15 GHD Situps/ Back extensions
Metcon:
Helen
3 Rounds for Time
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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