Wednesday
Strength: Deadlift
20 min to find 1rm DL
Metcon:
50 Sumo Deadlifts 135/95
40 Box Jumps
30 Pull Ups
20 Back Extensions
30 Pull Ups
40 Box Jumps
50 Sumo Deadlfts
Strength: Deadlift
20 min to find 1rm DL
Metcon:
50 Sumo Deadlifts 135/95
40 Box Jumps
30 Pull Ups
20 Back Extensions
30 Pull Ups
40 Box Jumps
50 Sumo Deadlfts
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