Wednesday

Strength: Deadlift

60/6 + 6 jump squats
70/4 + 6 js
75/3 + 6 js
80/3 + 6 js
85/2 + 6 js

Metcon:
60 double under
50 box jumps 24/20
40 kettlebell swings 53/35
30 burpee
20 wall ball 20/14
10 chest to bar

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