Wednesday
Strength:
8 min EMOM
6 Deadlift @60%
6 Pistols
Metcon:
15 Min AMRAP
2oom Run/250m Row (No Rain, then run)
7 KB Sumo Deadlifts 70/53
3 Bar Muscle Ups
Strength:
8 min EMOM
6 Deadlift @60%
6 Pistols
Metcon:
15 Min AMRAP
2oom Run/250m Row (No Rain, then run)
7 KB Sumo Deadlifts 70/53
3 Bar Muscle Ups
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