Strength: 8 min EMOM starting at 65% of 1 Rep Max Back Squats
Complete 3 reps and increase weight every minute to find a 3 Rep Max
**Do not go to failure on any of the weights. Last round should be at your max for the 3 reps and should be your max….meaning this should be difficult
Metcon:
5 Min AMRAP
10 HSPU
30 Double Unders
Rest 3 Min
5 Min AMRAP
20 Air Squats
20 Sit ups