Strength: 8 min EMOM
3 Deadlifts @ 70%
6 Alt Pistols
Metcon: 6 min AMRAP
6 Deadlifts 115/75
6 Thrusters
6 Burpee Over Bar
rest 3 min
5 min AMRAP
5 Sumo Deadlift High Pull 95/65
5 Pull Up
5 HSPU
Extra: Read this article to find out more about the benefits of Thrusters and efficiency tips!
What’s in a thruster? Plus, a few tips to do them more efficiently