Strength:  8 min EMOM
3 Deadlifts @ 70%
6 Alt Pistols

Metcon: 6 min AMRAP
6 Deadlifts 115/75
6 Thrusters
6 Burpee Over Bar

rest 3 min

5 min AMRAP
5 Sumo Deadlift High Pull 95/65
5 Pull Up


Extra:  Read this article to find out more about the benefits of Thrusters and efficiency tips!

What’s in a thruster? Plus, a few tips to do them more efficiently

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