Wednesday
Strength: 2 Push Press + 1 Power Jerk
60, 65, 70, 75, 80, 85 of Push Press
Metcon:
5k Row
Tips for Rowing: Watch this video for a few tips on rowing and becoming more efficient.
Strength: 2 Push Press + 1 Power Jerk
60, 65, 70, 75, 80, 85 of Push Press
Metcon:
5k Row
Tips for Rowing: Watch this video for a few tips on rowing and becoming more efficient.
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