Strength:  3 sets to find max of bear complex
power clean/front squat/push press/back squat/ push press X5 equals 1 set

3 Rounds for Time

  • 5 man makers 35/25
  • 10 box jumps
  • 250m row

What is a manmaker:  What this video:


Leave a Reply

Your email address will not be published. Required fields are marked *