Wednesday
Strength: 3 sets to find max of bear complex
power clean/front squat/push press/back squat/ push press X5 equals 1 set
3 Rounds for Time
- 5 man makers 35/25
- 10 box jumps
- 250m row
What is a manmaker: What this video:
Strength: 3 sets to find max of bear complex
power clean/front squat/push press/back squat/ push press X5 equals 1 set
3 Rounds for Time
What is a manmaker: What this video:
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