Wednesday
Strength: Deadlift
5 Rep Max Touch and Go
11 Minutes to complete as much as possible
- 5 Deadlifts 135/95
- 10 Box Jumps
- 10 Deadlifts 155/105
- 15 Box Jumps
- 15 Deadlifts 185/135
- 20 Box Jumps
- 20 Deadlifts 225/155
- 25 Box Jumps
- 25 Deadlifts 255/175
- 30 Box Jumps
- 30 Deadlifts 275/195
- 35 Box Jumps
- 35 Deadlift 315/225
- 40 Box Jumps
Tips: Why we deadlift – Read this article to find out the benefits of Deadlifting. Deadlift 101 by Jim Smith
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