Wednesday
Strength: Back Squats 65/3 75/3 80/2 85/2 90/1 85/2 95/1
Metcon:
For Time
50 Goblet Squats 53/44
25 Cal Row
30 Air Squats
15 Cal Row
20 Weighted Step Up 53/44
5 Cal Row
10 Burpee Over Rower
Strength: Back Squats 65/3 75/3 80/2 85/2 90/1 85/2 95/1
Metcon:
For Time
50 Goblet Squats 53/44
25 Cal Row
30 Air Squats
15 Cal Row
20 Weighted Step Up 53/44
5 Cal Row
10 Burpee Over Rower
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