Wednesday
Strength: 12 min every 2 minutes
3 strict press+4 push press+ 5 power jerks
Metcon:
2 min max distance row
Rest 2 min
Then
10-9-8…..1 push press 95
1-2-3… 10 KB swings 53/35
Rest 1 min
1 min Max distance row
Strength: 12 min every 2 minutes
3 strict press+4 push press+ 5 power jerks
Metcon:
2 min max distance row
Rest 2 min
Then
10-9-8…..1 push press 95
1-2-3… 10 KB swings 53/35
Rest 1 min
1 min Max distance row
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