Wednesday
Strength: Back squats
60/6 65/5 70/4 75/3 80/2 75/3
Metcon:
10 push press 95/65
15 back squats 95/65
20 good mornings 95/65
25 jumping lunges
200 m run backwards
200 m run forward
30 box jumps 24/20
40 air squats
50 sit ups
Strength: Back squats
60/6 65/5 70/4 75/3 80/2 75/3
Metcon:
10 push press 95/65
15 back squats 95/65
20 good mornings 95/65
25 jumping lunges
200 m run backwards
200 m run forward
30 box jumps 24/20
40 air squats
50 sit ups
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