Wednesday

October 14, 2015 Kendra
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Our Daily WOD

Strength:  BENCH PRESS
Accessory:  PLYO PUSH UPS 3 X 8
Metcon:
Death by Burpees

  •  1st min = 1 burpee
  • 2nd min = 2 burpees
  • 3rd min = 3 burpees
  • 4th min = 4 burpees
  • etc. until you fail (Everyone will complete at least 11 rounds)
Our Daily WOD
Our Daily WOD

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