Wednesday
Strength: 2 strict press + 2 push press + 3 jerk
Start at 60% of strict press then find max for cluster. 5-6 sets
Metcon:
15 min AMRAP
2 Toes to Bar
2 Kettlebell Swings 70/53.
2 Pull Up
2 Sit up.
4…,6…,7….
Strength: 2 strict press + 2 push press + 3 jerk
Start at 60% of strict press then find max for cluster. 5-6 sets
Metcon:
15 min AMRAP
2 Toes to Bar
2 Kettlebell Swings 70/53.
2 Pull Up
2 Sit up.
4…,6…,7….
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