WEDNESDAY

September 30, 2015 Kendra
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Our Daily WOD

Strength:  JERK
Accessories:  SPLIT JERK
Metcon:
TEAMS OF 2

  • 20 MIN AMRAP “100”
  • 100 BURPEES
  • 100 PARTNER SIT UPS
  • 100 CALORIES ROWED
  • 100 PULL UPS
  • 100 WALL BALLS
Our Daily WOD
Our Daily WOD

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